Infertility can be the result of bad lifestyle choices. For example, if you and your partner are overweight or obese, conceiving normally can become an issue. Maintaining a healthy body weight and following a vitamin and protein-rich diet are essential to becoming pregnant. Moreover, having a healthy diet is essential to make it easier for you to conceive and carry out a successful pregnancy. Here is all you must know to understand the best foods to eat to increase fertility.

What is the role of diet in fertility?

Diet plays a crucial role in improving both male and female fertility. For example, increasing folate-rich food items in your diet will make your reproductive organs healthy and help reduce sporadic anovulation. In men’s case, food items rich in vitamin B12, E, and lycopene are necessary to improve sperm concentration and motility. This makes fertilization of the egg easier. Moreover, keeping a check on the food you consume and cutting down on carbohydrates, processed food, and sugar can be quite helpful in controlling your overall weight. This, too, will help increase your fertility and improve your chance of getting pregnant. Thus, the best diet for fertility will consist of high protein and a balanced number of vitamins. 

List of best Foods that help to increase fertility

When it comes to the best foods to eat to increase fertility, there are different food groups, such as fruits, vegetables, and animal products. This will ensure adequate vitamins, proteins, minerals, and minerals.

• Beans and lentils: 

Beans and lentils are rich in proteins and minerals. They help boost your immune system and, subsequently, your fertility levels. Consuming beans and lentils regularly improves blood circulation, which is essential for weight management and reducing hormonal imbalance. Finally, beans and lentils are known to be rich in protein, iron, vitamin B complex, and magnesium, all of which are necessary for increasing fertility.

1. Nuts and dry fruits: 

Regular consumption of nuts and dry fruits is necessary to help provide your body with a regular supply of omega-3 fatty acids, healthy fats, minerals, antioxidants, and vitamins. You can consume a combination of nuts, including Brazil nuts, which are rich in selenium. Selenium helps to repair chromosomal damage in eggs. Similarly, the antioxidants in dry fruits help reduce the oxidation stress of cells.

     2.Berries:

Doctors often ask couples looking to conceive to consume mixed berries regularly. Berries are rich in antioxidants, vitamin C, and Folate, which protect the egg from oxidative stress and improve the couple’s overall fertility.

• Green leafy vegetables:

Here, you can explore different types of vegetables. You can opt for leafy greens such as amaranth leaves, cabbage, fenugreek, spinach, and even drumstick leaves. Your objective must include Vitamins A, B, C, and E, iron, and calcium in your diet. This is necessary not only to maintain the quality of the egg but also to improve the sperm quality in your partner.

• Whole grains: 

When it comes to whole grains, you can explore different types of grains, such as wheat, different types of millets, amaranth, and oats. Whole grains are full of vitamins, proteins, and minerals. Consuming whole grains will help regulate blood sugar levels and help manage your weight. If your doctor has suggested that you lose weight to conceive, then including whole grains in your diet is essential to make weight management more effortless.

1. Eggs:  

Women trying to get pregnant must include eggs in their diet. Eggs are rich in vitamins, minerals, and choline, which helps to improve follicle quality. If you have healthy follicles, the chances of releasing a healthy egg increase significantly. This is essential to having a healthy pregnancy and easy conception.

• Yoghurt and cheese:  

If you are comfortable with milk products, include cheese and yoghurt in your diet. These will provide the much-needed calcium and probiotics in your diet. Both are necessary to regulate your ovulation cycles and help you conceive. 

• Lean meats: 

When you think of lean meats, this will cover animal meat such as chicken, turkey breast, and duck meat. You can always eat chicken if you are uncomfortable with the latter two. Lean meats are an excellent zinc source linked to improving male fertility. In the case of women, you will find that lean meats are nutrient-dense, which can boost both your immune system and fertility. This will make it easier for you to conceive.

• Avocadoes: 

If you enjoy eating toast in the morning, place avocado slices on it instead of using butter. Avocados are healthy for your overall health and rich in Vitamin K, potassium, and Folate. They also help your body with vitamin absorption and blood pressure regulation. All of these are essential to improving your fertility and making conceiving easier.

• Salmon: 

Although this fish is not usually found on Indian plates, it is slowly making its way into Indian fish markets primarily for its health benefits. From the fertility perspective, consuming salmon can prove to be healthy as the fish is rich in omega-3 and Docosahexaenoic acid. Both are essential for fetal brain development. If you are obese, there is a chance that you are deficient in DHA, and hence, it is a good idea to include salmon in your diet. This way, you will ensure that you have a good supply of DHA in your blood when you become pregnant.

Thus, you can include several foods in your diet to make it easier for you to conceive. Similarly, these food items will aid fetal development, ensuring a successful pregnancy. 

Conclusion

If you are having trouble conceiving, it is best to make an appointment with a reputed IVF clinic. Abha Surgy Centre is the best IVF Center in Kolkata. The doctors and fertility experts here will guide you regarding the best diet and medications to make the process easier. However, it is essential to remember that you can always opt for IVF if you cannot conceive naturally. It is one of the safest processes for becoming parents. The only thing that you must remember is to get the treatment done in a reputed clinic.