Daily diet should include foods that are high in protein, low in fat and carbohydrates.

• Dairy products, including low-fat milk, cheese, and yogurt
• Grains, such as oat bran, rice
• Beans, lentils, cereals & whole grains
• Fruits…. fresh and dried
• Citrus fruits and their juices lemon, oranges etc.
• Green leafy vegetables like spinach as well as tomatoes, broccoli, sprouts, cabbage, potatoes.
• Meats and poultry
• Eggs
• Fish and seafood